Choosing the best inversion tables for beginners and fitness enthusiasts is a very challenging task especially with so many models and brands available on the market. In addition, your choice among the Best Inversion tables may be great for you but absolutely terrible for me. Before purchasing, you should ensure that the table fits into your fitness plan, whether you are a beginner or a fitness enthusiast. Here is what experts are saying about choosing the best inversion tables for beginners and fitness enthusiasts:
Best inversion tables for beginners and fitness enthusiasts
Inversion tables have been widely used for stretching, injury relief and as therapeutic treatment for worn out backs, spines and muscles. Many people do not understand that these fitness machines are also ideal for workouts. However, it is important to understand that using inversion tables for workouts requires extra skill.
If you are a beginner, start your exercise slowly and increase gradually. It is advisable to undertake basic stretching and exercises without using weights to reduce the probability of getting injured. On the other hand, fitness enthusiasts can use inversion tables for weight training; abdominal exercise and body stretching.
Here are important considerations to make before purchasing one for yourself:-
An inversion table will have you hanging in an upside down position. It is therefore very important to consider safety first before determining which one to buy. If you do not feel safe while positioned on the table, look for another one that feels secure.
You should check the overall quality of its parts for instance the locking pins, swivel parts, security straps and frames until you are confident that it has the ability to safely hold you into position and comfortably support your weight.
Look for a strong inversion table that will lock your ankles in place comfortably and securely. There are many different models, some are lightweight and compact while others are heavy but durable for continual use. The weight is an indication of its strength. Therefore, you should choose a model of inversion table made from strong materials.
2. Space considerations
Before purchasing, check to see how much space it takes up when being used. You can choose models that fold up for proper space utilization and storage if the space of your room is limited.
We can classify inversion tables into two main categories:- powered Inversion tables and unpowered inversion tables. Powered inversion tables use electric motors for inverting the bed and have push button controls to adjust the height of the footrest and the angle of decline. On the other hand, unpowered inversion tables are adjusted and declined manually.
Powered inversion tables are big in size and costly hence ideal for use in clinics and gyms. On the other hand, their unpowered counterparts are small in size and foldable therefore ideal for home users.
3. Comfort considerations
One of the most important checks to make is how comfortable you will be while doing your inversion exercises. The inversion table should be easy to use and comfortable. If you plan to exercise on the table look for accessories such as full memory foam backs, lumbar bridges and extra padded ankle hooks.
For some people, a nylon pad is comfortable while others may want thick padding. Before buying, test what feels right and comfortable for you.
In conclusion, whether you want to build your muscles or ease that aching back from pain, it is important to consult your physician before using inversion tables.