Inversion tables are often over looked and aren’t thought of as something that could greatly benefit your health, but that couldn’t be further from the truth. Whether you have agonizing pain constantly or an extreme amount of stress (body and mind), an inversion table could change your way of life as you know it. Throughout this article, we’ll discover what experts say about choosing the best inversion tables. Get ready to have your life changed for the better!
First, what is an inversion table? An inversion table is a tool used to help relax your muscles. The table eliminates the pull of gravity, which minimizes pressure on your spine. It is the perfect remedy for people suffering from back pain. If you are someone known for their poor posture, an inversion table can serve as a remedy for this issue as well. Think of this table as the all-natural cure to your body’s problems.
When looking to buy one of these tables, you must know a few basics before purchasing. Always make sure that the table is safe and durable. And, you must know that not all inversion tables are the same, which can be a good thing. These fitness tools can adjust to fit your very own personal preferences. There are plenty of tables available on the market that suit not only your body’s needs, but your home’s configuration as well.
So, how do you know that these inversion tables will work for you? Well, there are actually scientific studies that have been performed to determine its effects. A 2007 study performed at the Newcastle Hospital, showed that regular use of the tables resulted in less back pain for individuals. Even better, this study also stated that people using these tables are about seventy percent less likely to have to undergo back surgery at some point in their lives.
The benefits of an inversion table are endless, and supported by scientific studies. So, what is not to love? These tables usually start around $150, and with all the health benefits they provide, it’s a worthy investment.